Myofascial Release

Myofascial release, as taught by John Barnes, is a safe, gentle and effective technique producing lasting results for clients with chronic pain and postural dysfunction. It speeds recovery from repetitive strain and traumatic injuries and temporal/mandibular joint disorders. Fascia is a tough connective tissue that connects the body in a three-dimensional web from head to foot. Trauma, poor posture, or inflammation can bind the fascia, resulting in pressure on nerves, muscles, blood vessels, bones or organs. The fascial system resists suddenly applied force. However, the gentle application of sustained pressure allows the fascia to elongate, producing positive structural changes. Home myofascial stretching exercises help maintain these changes. Myofascial unwinding helps eliminate subconscious holding or bracing patterns that may be perpetuating structural dysfunction. – http://www.myofascialrelease.com/mfr/mfr_what.asp